Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
November 4th is Election Day!
Your voice matters. Wear your I VOTED sticker to Slow Flow Yoga at 7pm on November 4th and only pay $10!
Yoga Nidra
Join Brittany for a relaxing Yoga Nidra guided meditation on Friday, November 7th.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
