Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
Last Classes Before the Big Change
The studio will be closed starting December 21st in order for Sandra to do renovations and prepare for the transition to Focused Action Yoga.
Yoga Nidra - Light Over Darkness
The recording of the Yoga Nidra - Light Over Darkness is now available on the Free Video page! Listen any time.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
Brittany is currently taking a break from teaching.
She plans to return to teaching in February or March 2026.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
