Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
Space Yoga!
Have you ever wondered what it takes to be a jedi? Come see if you have what it takes at this special, themed yoga class. Join Brittany to learn the connections between yoga philosophy and one of the most famous sci-fi franchises. Plus the class includes themed goodies to take with you! Don’t miss out, get tickets by April 30th to secure your spot!!
Yoga Nidra
Need to relax? We are offering yoga nidra sessions every month to help you de-stress. This practice uses breathwork, body scans, visualizations, and more to help you sink into a deep, healing meditative state.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
