Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
July Schedule
Check out Sandra’s schedule for July, including a workshop on the foundations of Crow Pose. Classes this month are walk-in only, but get tickets for the workshop below.
Brittany is doing well, but still healing. She is hoping to add some classes at the end of the month so check back regularly for updates.
Foundations of Crow Pose Workshop
Join Sandra for an hour and a half workshop on the foundations for mastering Crow Pose.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
