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Yoga Nidra

  • Dawnlight Yoga 300 West Main Street Waynesboro, PA, 17268 United States (map)

Instructor: Brittany Leach

Price: $10

Join Brittany for a chance to slow down, breathe, and deeply relax with a soothing guided meditation. Yoga Nidra means Yogic Sleep and is a progressive relaxation technique. All you need is a mat and maybe a blanket or pillows to get comfortable.

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November 6

Yogalates

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November 8

Chromatic Yoga