Note: Brr it is cold outside! Due to the weather and lack of ticket sales, an audio version of tonight’s Yoga Nidra is being offered instead. If you are interested in an audio version, visit our Facebook or Instagram pages to let Brittany know or stay tuned to the website for more information.
Join Brittany for a chance to slow down, breathe, and deeply relax with a soothing guided meditation. This session’s theme is Light Over Darkness.
Yoga Nidra means Yogic Sleep and is a progressive relaxation technique. All you need is a mat and maybe a blanket or pillows to get comfortable.
