Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
No Class Sunday, October 19th
Unfortunately, Brittany is under the weather and to keep everyone else healthy, has cancelled Happy Hour Yoga at 3pm.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
